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Getting Started
To train with MA all you have to do is show up to one of the 26 sessions listed below.
Have a chat to the coach; Simon from Jarasport, Liam from Vigor and Jarad from Peak Adventure, it's important they know your ability level and what you want to get out of a MA membership.
When you Join Online with MA you should also join this email group to get weekly updates from the coaches as every week is different:
http://groups.yahoo.com/group/melbourneadventure
Running
Tuesday- 6:30-7:30pm Princess Park (Vigor)
Thursday- 6:30-7:30pm Princess Park (Vigor)
Sunday- 8am (as long as you like) Fairfield Boathouse or venue advised via weekly email (Vigor)
Cycling
Tuesday 6:15-7:30pm Vigor Studio - Rollers (Jarasport)
Wednesday 6:30-7:30am Meet Vigor Studio or Kew Blvd. (Vigor)
Thursday 6:15-7:30am Vigor Studio - Rollers (Jarasport)
Saturday 6:30 (4-6hrs) Meet Vigor Studio (Jarasport)
Saturday 7:30 (2-4hrs) Meet Vigor Studio (Vigor)
The Rollers sessions run by Jarasport cost $120 for a 10 pass, as an MA member the first one is free!
Please note that the above outside rides are still held when it's raining. We use the rollers indoors at Vigor which costs $12, we have a big screen to watch the Tour de France or what ever you want , you'll never have to miss a ride!!
Mountain Bike
Sunday- Time and venue on Jarasport and or Vigor weekly update on the MA yahoo group.
Flatwater Kayaking
Tuesday 6:30-7:30am INCC Only non daylight savings time of year and winter time we start at 7am (Vigor)
Wednesday 6:30-7:30pm INCC Only daylight savings time of year (Vigor)
Friday 6:30-7:30am INCC winter time we start at 7am (Vigor)
Weekend- Time and venue on Vigor and Peak Adventure weekly update on the MA yahoo group.
Ocean Paddling
These sessions are discounted for MA members, price depends on what you need
Monday 5:30-7:30pm (6:00-7:45pm DLS time) Sandridge SLC (Peak Adventure)
Tuesday 6-8am Sandridge SLC intermediate and advanced only (Peak Adventure)
Wednesday 6:30-8am Sandridge SLC (Peak Adventure)
Wednesday 5:30-7:30pm (6:00-7:45pm DLS time) Sandridge SLC (Peak Adventure)
Ocean Swims
Keep an eye out for these on the weekends during the summer months, will be advertised on the Jarasport or Vigor weekly updates on the MA yahoo group.
Friday 6:15-7:00am Elwood Life Saving Club (Jarasport) Check with Simon.
Swim Squad
These session have a Jarasport pass 10 classes for $100 or $15 casual.
first 2 sessions free...just tell front desk your swimming Tri Squad
Monday 6:30-8:00pm Northcote YMCA pool (Jarasport)
Wednesday 6:30-8:00pm Northcote YMCA pool (Jarasport)
Ocean Paddling
These sessions are discounted for MA members, price depends on what you need
Monday 5:30-7:30pm (6:00-7:45pm DLS time) Sandridge SLC (Peak Adventure)
Tuesday 6-8am Sandridge SLC intermediate and advanced only (Peak Adventure)
Wednesday 6:30-8am Sandridge SLC (Peak Adventure)
Wednesday 5:30-7:30pm (6:00-7:45pm DLS time) Sandridge SLC (Peak Adventure)
Maintenance Sessions
Please check with Jarasport or Vigor for the pricing structure.
Strength & Conditioning- Monday 6:10-7:10am Vigor Studio (Jarasport)
Strength- Monday 6-7pm Vigor Studio (Vigor)
Stretch- Monday 7-8pm Vigor Studio (Vigor)
Strength- Wednesday 6-7pm Vigor Studio (Vigor)
Stretch- Wednesday 7-8pm Vigor Studio (Vigor)
If you have any question regarding the above sessions it is best to speak to Simon, Liam or Jarad or visit the Jarasport , Vigor or Peak adventure websites.
Find your next race here:
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Club Administration 
